Gs Grewal v20:00/2:00r...2 row
8,759
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
159
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 21, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 22 | 159 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 22 | 154 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 23 | 165 | |
| r: 2:00 | 16 | ||||||
| r26 |
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Workout Graph
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