Gs Grewal v20:00/2:00r...2 row
8,929
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
162
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 117 |
March 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,929 | 2:14.3 | 144 | 796 | 23 | 162 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 23 | 159 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 24 | 165 | |
| r: 2:00 | 18 | ||||||
| r32 |
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Workout Graph
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