Sandro D'Abril v500m/2:47r...5 row
2,500
Meters
10:10.4
Time
2:02.0
Pace
162
Calories
81
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,529 |
| Overall Time | 27:32.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 140 |
September 27, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,500 | 2:02.0 | 192 | 955 | 24 | 81 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 26 | 81 | |
| r: 2:47 | 16 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | ||
| r: 3:08 | 1 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | ||
| r: 3:38 | 2 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | ||
| r: 4:19 | 5 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | ||
| r: 3:30 | 5 | ||||||
| r29 |
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Workout Graph
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