Sandro D'Abril v500m/4:10r...6 row
3,000
Meters
12:12.5
Time
2:02.0
Pace
197
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 3,063 |
| Overall Time | 36:24.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 152 |
November 22, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 26 | 162 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 147 | |
| r: 4:10 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | ||
| r: 3:57 | 12 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 164 | |
| r: 4:33 | 10 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 165 | |
| r: 4:57 | 12 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 168 | |
| r: 5:05 | 8 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 168 | |
| r: 1:30 | 10 | ||||||
| r63 |
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Workout Graph
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