Sandro D'Abril v20c/2:20r...6 row
1,694
Meters
6:33.6
Time
1:56.1
Pace
120
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,814 |
| Overall Time | 21:41.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 145 |
November 29, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,694 | 1:56.1 | 223 | 1068 | 25 | |
| 1:01.7 | 273 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:20 | 19 | |||||
| 1:08.6 | 288 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:46 | 18 | |||||
| 1:05.5 | 282 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:20 | 18 | |||||
| 1:04.8 | 281 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:44 | 27 | |||||
| 1:06.1 | 284 | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:34 | 20 | |||||
| 1:06.8 | 285 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:24 | 18 | |||||
| r120 |
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Workout Graph
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