Sandro D'Abril 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
43
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 146 |
November 29, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 43 | 28 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 28 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1620 | 9 | 27 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1661 | 9 | 28 |
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Workout Graph
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