Sandro D'Abril 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
47
Calories
130
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 153 |
December 05, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1809 | 47 | 29 | 130 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 33 | 110 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 30 | 119 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 29 | 119 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1894 | 10 | 28 | 152 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1687 | 9 | 28 | 154 |
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Workout Graph
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