Sandro D'Abril 10x250m/1:00r row
2,500
Meters
11:24.6
Time
2:16.9
Pace
149
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 21:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 191 |
December 13, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 21 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 21 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 21 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 20 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 20 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 20 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 20 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 20 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r152 |
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Workout Graph
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