Sandro D'Abril 4x250m/0:30r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
123
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 121 |
December 19, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 123 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 100 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 100 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 146 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | 147 |
| r31 |
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Workout Graph
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