Sandro D'Abril 3000m row
3,000
Meters
11:24.7
Time
1:54.1
Pace
214
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 116 |
December 29, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1125 | 214 | 24 | 127 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1155 | 43 | 26 | 72 |
| 2:17.9 | 1,200 | 1:54.9 | 231 | 1122 | 43 | 24 | 72 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1089 | 42 | 24 | 161 |
| 2:18.3 | 2,400 | 1:55.2 | 229 | 1119 | 43 | 24 | 166 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1140 | 43 | 25 | 168 |
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Workout Graph
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