Sandro D'Abril v1:00/3:00r...5 row
1,338
Meters
5:00.0
Time
1:52.1
Pace
100
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,375 |
| Overall Time | 20:32.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 112 |
January 26, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 2 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:32 | 9 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:03 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:58 | 7 | |||||
| r37 |
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Workout Graph
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