Sandro D'Abril 1000m row
1,000
Meters
5:13.6
Time
2:36.8
Pace
59
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 112 |
February 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 59 | 21 | 106 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 25 | |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 27 | |
| 1:37.2 | 600 | 4:03.0 | 24 | 383 | 12 | 13 | 90 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 23 | 112 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 12 | 24 | 118 |
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Workout Graph
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