Sandro D'Abril 6x1000m/1:00r row
6,000
Meters
25:17.8
Time
2:06.4
Pace
383
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 31:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 143 |
July 06, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 908 | 23 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 23 | 130 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 24 | 132 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 24 | 132 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 24 | 137 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 24 | 148 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1018 | 25 | 147 |
| r64 |
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Workout Graph
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