Sandro D'Abril 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
180
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 144 |
July 16, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 801 | 180 | 22 | 136 |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 14 | 22 | 122 |
| 1:11.9 | 500 | 2:23.8 | 118 | 700 | 14 | 23 | 125 |
| 1:09.7 | 750 | 2:19.4 | 129 | 774 | 15 | 22 | 134 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 800 | 15 | 23 | 134 |
| 1:05.9 | 1,250 | 2:11.8 | 153 | 819 | 15 | 23 | 143 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 815 | 15 | 24 | 141 |
| 1:05.9 | 1,750 | 2:11.8 | 153 | 874 | 16 | 23 | 142 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 807 | 15 | 22 | 137 |
| 1:05.8 | 2,250 | 2:11.6 | 154 | 820 | 15 | 24 | 142 |
| 1:05.5 | 2,500 | 2:11.0 | 156 | 824 | 15 | 23 | 142 |
| 1:05.6 | 2,750 | 2:11.2 | 155 | 878 | 16 | 24 | 138 |
| 1:05.7 | 3,000 | 2:11.4 | 154 | 821 | 15 | 23 | 143 |
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Workout Graph
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