Sandro D'Abril 3000m row
3,000
Meters
15:06.0
Time
2:31.0
Pace
166
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 140 |
July 18, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,000 | 2:31.0 | 102 | 659 | 166 | 23 | 114 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 22 | 108 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 27 | 24 | 109 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 673 | 28 | 23 | 116 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 668 | 28 | 23 | 118 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 24 | 119 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 24 | 119 |
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Workout Graph
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