Sandro D'Abril v500m/3:24r...6 row
3,000
Meters
12:34.1
Time
2:05.6
Pace
192
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 3,101 |
| Overall Time | 38:32.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 130 |
August 17, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 916 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 24 | |
| r: 3:24 | 15 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 23 | |
| r: 3:39 | 19 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 24 | |
| r: 4:16 | 17 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 23 | |
| r: 5:18 | 16 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | |
| r: 4:56 | 16 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | |
| r: 4:25 | 18 | |||||
| r101 |
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Workout Graph
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