Sandro D'Abril v21c/5:07r...6 row
1,929
Meters
8:01.6
Time
2:04.8
Pace
126
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 2,020 |
| Overall Time | 38:15.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 124 |
September 19, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 1,929 | 2:04.8 | 180 | 941 | 26 | |
| 1:11.8 | 305 | 1:57.7 | 215 | 1052 | 27 | |
| r: 5:07 | 14 | |||||
| 1:31.0 | 342 | 2:13.0 | 149 | 830 | 26 | |
| r: 5:20 | 16 | |||||
| 1:16.1 | 313 | 2:01.5 | 195 | 993 | 28 | |
| r: 5:34 | 15 | |||||
| 1:16.1 | 314 | 2:01.1 | 197 | 993 | 28 | |
| r: 5:24 | 21 | |||||
| 1:23.6 | 326 | 2:08.2 | 166 | 904 | 25 | |
| r: 6:22 | 9 | |||||
| 1:23.0 | 329 | 2:06.1 | 174 | 910 | 27 | |
| r: 2:27 | 16 | |||||
| r91 |
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Workout Graph
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