Sandro D'Abril v20c/5:49r...5 BikeErg
3,293
Meters
7:29.5
Time
2:16.5
Pace
100
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 3,389 |
| Overall Time | 36:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 60 |
| Revolution Count | 450 |
| Power/kg | 1.59 |
| Drag Factor | 131 |
September 21, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.5 | 3,293 | 2:16.5 | 138 | 800 | 60 | |
| 1:17.0 | 611 | 2:06.0 | 175 | 935 | 65 | |
| r: 5:49 | 23 | |||||
| 1:25.6 | 644 | 2:12.9 | 149 | 841 | 62 | |
| r: 7:57 | 17 | |||||
| 1:35.8 | 679 | 2:21.0 | 125 | 751 | 58 | |
| r: 7:37 | 24 | |||||
| 1:42.2 | 703 | 2:25.3 | 114 | 704 | 56 | |
| r: 7:27 | 16 | |||||
| 1:28.9 | 656 | 2:15.5 | 141 | 809 | 61 | |
| r: 0:03 | 16 | |||||
| r96 |
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Workout Graph
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