Sandro D'Abril v20c/4:02r...5 row
1,314
Meters
4:45.9
Time
1:48.7
Pace
100
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 1,386 |
| Overall Time | 25:06.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 139 |
September 28, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,314 | 1:48.7 | 272 | 1259 | 27 | |
| 0:56.3 | 260 | 1:48.2 | 276 | 1278 | 27 | |
| r: 4:02 | 15 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1265 | 27 | |
| r: 2:46 | 14 | |||||
| 0:59.1 | 267 | 1:50.6 | 258 | 1218 | 27 | |
| r: 3:49 | 18 | |||||
| 0:55.2 | 257 | 1:47.3 | 283 | 1304 | 27 | |
| r: 7:18 | 10 | |||||
| 0:58.4 | 267 | 1:49.3 | 268 | 1232 | 28 | |
| r: 2:26 | 15 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.