Sandro D'Abril v500m/4:32r...6 row
2,721
Meters
10:44.7
Time
1:58.4
Pace
190
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 2,758 |
| Overall Time | 35:13.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 135 |
September 29, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,721 | 1:58.4 | 211 | 1060 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 4:32 | 6 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 4:33 | 9 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| r: 5:17 | 3 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 4:54 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | |
| r: 5:11 | 6 | |||||
| 1:04.9 | 222 | 2:26.1 | 112 | 942 | 28 | |
| r37 |
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Workout Graph
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