Sandro D'Abril 10x500m/1:00r row
5,000
Meters
19:55.9
Time
1:59.5
Pace
333
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 131 |
October 05, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1002 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r197 |
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Workout Graph
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