Sandro D'Abril v500m/8:51r...1 row
500
Meters
1:53.6
Time
1:53.6
Pace
36
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 512 |
| Overall Time | 10:44.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 139 |
October 06, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 26 | |
| r: 8:51 | 12 | |||||
| r12 |
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Workout Graph
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