Sandro D'Abril v1000m/4:39r...3 row
3,000m
Meters
15:15.3
Time
2:32.5
Pace
164
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,017m |
| Overall Time | 25:30.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 126 |
January 17, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 28 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 31 | |
| r: 4:39 | 10m | |||||
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 27 | |
| r: 5:36 | 7m | |||||
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 28 | |
| r17m |
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Workout Graph
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