Sandro D'Abril v5c/1:23r...9 row
1,917m
Meters
8:32.9
Time
2:13.7
Pace
117
Calories
78
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,017m |
| Overall Time | 16:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 136 |
August 21, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.9 | 1,917m | 2:13.7 | 146 | 803 | 33 | 78 | |
| 0:20.1 | 79m | 2:07.2 | 170 | 885 | 33 | 78 | |
| r: 1:23 | 34m | ||||||
| 0:31.7 | 117m | 2:15.4 | 141 | 784 | 34 | ||
| r: 1:13 | 15m | ||||||
| 0:44.4 | 155m | 2:23.2 | 119 | 709 | 30 | ||
| r: 1:18 | 2m | ||||||
| 0:46.7 | 177m | 2:11.9 | 152 | 824 | 35 | ||
| r: 1:11 | 12m | ||||||
| 0:59.2 | 217m | 2:16.4 | 138 | 774 | 32 | ||
| r: 0:46 | 5m | ||||||
| 1:07.1 | 248m | 2:15.2 | 141 | 786 | 34 | ||
| r: 1:03 | 12m | ||||||
| 1:12.2 | 275m | 2:11.2 | 155 | 832 | 35 | ||
| r: 0:44 | 12m | ||||||
| 1:25.3 | 315m | 2:15.3 | 141 | 785 | 34 | ||
| r: 0:44 | 8m | ||||||
| 1:26.2 | 335m | 2:08.6 | 164 | 865 | 35 | ||
| r100m |
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Workout Graph
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