Sandro D'Abril 9:23 row
2,106m
Meters
9:23.9
Time
2:13.8
Pace
125
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 120 |
October 11, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,106m | 2:13.8 | 146 | 801 | 33 | 155 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 154 |
| 9:23.9 | 934m | 2:21.2 | 124 | 727 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.