Sandro D'Abril 100c row
1,603m
Meters
7:26.5
Time
2:19.2
Pace
100
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 123 |
October 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,603m | 2:19.2 | 130 | 745 | 31 | 104 |
| 1:47.3 | 316m | 2:49.7 | 72 | 546 | 26 | 104 |
| 1:19.6 | 316m | 2:05.9 | 175 | 902 | 36 | |
| 1:24.7 | 325m | 2:10.3 | 158 | 844 | 35 | |
| 1:24.8 | 325m | 2:10.4 | 158 | 842 | 34 | |
| 1:30.1 | 323m | 2:19.4 | 129 | 743 | 30 |
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Workout Graph
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