Sandro D'Abril 100c row
1,618m
Meters
12:37.0
Time
3:53.9
Pace
100
Calories
158
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 76 |
October 20, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 1,618m | 3:53.9 | 27 | 394 | 20 | 158 |
| 1:24.0 | 324m | 2:09.6 | 161 | 852 | 39 | 150 |
| 3:32.7 | 324m | 5:28.2 | 10 | 334 | 14 | 158 |
| 3:14.0 | 326m | 4:57.5 | 13 | 345 | 16 | 156 |
| 3:04.8 | 328m | 4:41.7 | 16 | 353 | 17 | 162 |
| 1:21.4 | 316m | 2:08.7 | 164 | 863 | 37 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.