Sandro D'Abril 15:26 row
3,400m
Meters
15:26.2
Time
2:16.2
Pace
199
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 23, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,400m | 2:16.2 | 139 | 776 | 32 | 107 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 107 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | |
| 15:26.2 | 81m | 2:41.7 | 83 | 584 | 25 |
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Workout Graph
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