Sandro D'Abril 100c row
1,598m
Meters
10:51.6
Time
3:23.8
Pace
100
Calories
158
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
October 25, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 1,598m | 3:23.8 | 41 | 442 | 23 | 158 |
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 39 | 159 |
| 2:34.8 | 324m | 3:58.8 | 26 | 388 | 20 | 160 |
| 2:51.4 | 325m | 4:23.6 | 19 | 365 | 18 | 153 |
| 2:47.7 | 323m | 4:19.5 | 20 | 368 | 18 | 154 |
| 1:20.1 | 315m | 2:07.1 | 170 | 886 | 39 | 166 |
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Workout Graph
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