Sandro D'Abril 100c row
1,654m
Meters
17:18.5
Time
5:13.9
Pace
100
Calories
149
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 14 |
| Stroke Count | 251 |
| Drag Factor | 118 |
October 26, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 1,654m | 5:13.9 | 11 | 338 | 14 | 149 |
| 1:28.9 | 333m | 2:13.4 | 147 | 806 | 35 | 138 |
| 3:00.3 | 332m | 4:31.5 | 17 | 360 | 16 | 147 |
| 3:12.5 | 329m | 4:52.5 | 14 | 348 | 16 | 154 |
| 4:20.2 | 331m | 6:33.0 | 6 | 319 | 12 | 151 |
| 5:16.6 | 331m | 7:58.2 | 3 | 311 | 9 | 156 |
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Workout Graph
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