Sandro D'Abril v3001m/r...3 row
5,648m
Meters
40:12.7
Time
3:33.5
Pace
371
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,648m |
| Overall Time | 40:12.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 127 |
November 04, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 5,648m | 3:33.5 | 36 | 423 | 18 | 151 |
| 13:24.3 | 3,001m | 2:14.0 | 145 | 800 | 30 | 151 |
| 16:50.5 | 2,001m | 4:12.4 | 22 | 374 | 16 | |
| 9:57.9 | 646m | 7:42.7 | 4 | 312 | 9 | |
| r0m |
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Workout Graph
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