Sandro D'Abril 28:12 row
5,730m
Meters
28:12.9
Time
2:27.7
Pace
315
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 953 |
| Drag Factor | 115 |
November 18, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 5,730m | 2:27.7 | 109 | 673 | 33 | 149 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 156 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | 149 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 154 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 33 | 137 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 135 |
| 28:12.9 | 640m | 2:30.7 | 102 | 651 | 33 | 166 |
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