Sandro D'Abril 4323m row
4,323m
Meters
46:08.0
Time
5:20.1
Pace
263
Calories
166
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 13 |
| Stroke Count | 594 |
| Drag Factor | 131 |
December 21, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.0 | 4,323m | 5:20.1 | 11 | 336 | 13 | 166 |
| 7:24.3 | 1,000m | 3:42.1 | 32 | 409 | 20 | 162 |
| 13:23.2 | 2,000m | 6:41.6 | 5 | 318 | 10 | 155 |
| 8:59.7 | 3,000m | 4:29.8 | 18 | 361 | 15 | 171 |
| 13:45.7 | 4,000m | 6:52.8 | 5 | 317 | 10 | 174 |
| 2:20.7 | 4,323m | 3:37.8 | 34 | 416 | 20 | 171 |
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Workout Graph
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