Sandro D'Abril 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 116 |
December 23, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 152 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 35 | 130 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 34 | 152 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 32 | 157 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 30 | 159 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 163 |
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Workout Graph
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