Sandro D'Abril 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 116 |
December 23, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 173 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | 163 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 32 | 172 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 34 | 174 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 32 | 177 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 33 | 179 |
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Workout Graph
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