Sandro D'Abril 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 23, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 171 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 34 | 160 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 34 | 165 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 34 | 175 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 33 | 178 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 32 | 179 |
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Workout Graph
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