Sandro D'Abril 100c row
1,441m
Meters
5:36.5
Time
1:56.7
Pace
100
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 117 |
January 03, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,441m | 1:56.7 | 220 | 1056 | 29 | 152 |
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 32 | 132 |
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 32 | 147 |
| 1:10.5 | 296m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 1:07.8 | 290m | 1:56.8 | 219 | 1054 | 27 | 161 |
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 28 | 164 |
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Workout Graph
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