Sandro D'Abril 3000m row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 129 |
January 10, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 29 | 164 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 30 | 151 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 26 | 159 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 27 | 165 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 32 | 172 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 31 | 176 |
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Workout Graph
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