Sandro D'Abril 176m row
176m
Meters
1:13.4
Time
3:28.5
Pace
16
Calories
130
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 36 |
| Stroke Count | 20 |
| Drag Factor | 154 |
February 20, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 176m | 3:28.5 | 39 | 432 | 36 | 130 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 113 |
| 0:15.7 | 176m | 1:43.2 | 318 | 1393 | 27 | 148 |
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Workout Graph
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