Sandro D'Abril 100c row
1,530m
Meters
6:19.1
Time
2:03.8
Pace
100
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 120 |
March 22, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,530m | 2:03.8 | 184 | 933 | 30 | 136 |
| 1:30.2 | 334m | 2:15.0 | 142 | 789 | 32 | 119 |
| 1:18.6 | 312m | 2:05.9 | 175 | 902 | 31 | 131 |
| 1:13.4 | 302m | 2:01.5 | 195 | 971 | 29 | 130 |
| 1:09.9 | 295m | 1:58.4 | 210 | 1024 | 29 | 145 |
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 29 | 156 |
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Workout Graph
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