Sandro D'Abril 5x1000m/4:00r row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
287
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 43:44.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 133 |
May 11, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 25 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | |
| r29m |
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Workout Graph
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