Sandro D'Abril v500m/6:04r...4 row
2,000m
Meters
9:26.6
Time
2:21.6
Pace
111
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,055m |
| Overall Time | 26:01.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 128 |
May 15, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r: 6:04 | 33m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | |
| r: 4:41 | 3m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| r: 5:40 | 10m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | |
| r: 0:10 | 9m | |||||
| r55m |
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Workout Graph
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