Sandro D'Abril v500m/2:13r...3 row
1,500m
Meters
6:39.1
Time
2:13.0
Pace
99
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 206 |
June 03, 2024 18:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 22 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 18 | |
| r: 2:13 | 18m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:56 | 10m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:33 | 12m | |||||
| r40m |
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Workout Graph
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