Sandro D'Abril 6x20c/1:55r row
1,615m
Meters
10:08.2
Time
3:08.2
Pace
120
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,870m |
| Overall Time | 21:38.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 139 |
June 06, 2024 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,615m | 3:08.2 | 52 | 480 | 21 | |
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 26 | |
| 1:05.9 | 283m | 1:56.4 | 222 | 1063 | 21 | |
| 1:04.4 | 279m | 1:55.4 | 228 | 1083 | 23 | |
| 4:50.5 | 238m | 10:10.2 | 2 | 305 | 5 | |
| 1:06.3 | 280m | 1:58.3 | 211 | 1025 | 25 | |
| 1:09.4 | 287m | 2:00.9 | 198 | 981 | 27 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.