Sandro D'Abril v400m/5:32r...5 row
2,000m
Meters
7:28.2
Time
1:52.0
Pace
143
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 2,054m |
| Overall Time | 30:34.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 133 |
June 11, 2024 18:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 26 | |
| r: 5:32 | 3m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| r: 5:43 | 39m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | |
| r: 5:12 | 0m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | |
| r: 5:30 | 2m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:09 | 10m | |||||
| r54m |
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Workout Graph
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