Sandro D'Abril v500m/1:21r...6 row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
198
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 135 |
June 13, 2024 18:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:21 | 19m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:17 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:18 | 22m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:21 | 20m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:12 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 5:03 | 15m | |||||
| r113m |
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Workout Graph
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