Sandro D'Abril v18c/5:22r...5 row
1,360m
Meters
5:32.5
Time
2:02.2
Pace
90
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 1,529m |
| Overall Time | 38:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 142 |
June 15, 2024 09:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,360m | 2:02.2 | 192 | 959 | 29 | |
| 0:59.5 | 257m | 1:55.7 | 226 | 1076 | 29 | |
| r: 5:22 | 14m | |||||
| 1:03.3 | 265m | 1:59.4 | 205 | 1007 | 30 | |
| r: 5:41 | 19m | |||||
| 1:04.5 | 268m | 2:00.3 | 201 | 991 | 30 | |
| r: 5:48 | 17m | |||||
| 1:12.8 | 284m | 2:08.1 | 166 | 872 | 30 | |
| r: 6:20 | 99m | |||||
| 1:12.4 | 285m | 2:07.0 | 171 | 887 | 30 | |
| r: 10:00 | 20m | |||||
| r169m |
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Workout Graph
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