Sandro D'Abril v500m/4:11r...4 row
2,000m
Meters
8:49.0
Time
2:12.2
Pace
133
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,033m |
| Overall Time | 18:13.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 124 |
June 24, 2024 19:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 24 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | |
| r: 4:11 | 12m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:12 | 10m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 20 | |
| r: 2:15 | 5m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:46 | 6m | |||||
| r33m |
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Workout Graph
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