Sandro D'Abril 3x500m/0:30r row
1,500m
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
134
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 7:10.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 145 |
August 02, 2024 18:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 29 | 134 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 93 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 157 |
| r62m |
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Workout Graph
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