Sandro D'Abril v1:00/2:33r...3 row
644m
Meters
3:00.0
Time
2:19.7
Pace
35
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 660m |
| Overall Time | 10:11.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 128 |
August 21, 2024 18:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 139 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 141 | |
| r: 2:33 | 4m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 2:19 | 7m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 2:19 | 5m | ||||||
| r16m |
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Workout Graph
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